Services

Movement

Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core® you will learn:

- Exercises that restore core and pelvic floor function

- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor

- Breathing patterns that support ideal core and pelvic floor function

- And a plethora of tips to help you get the most out of your exercises and daily movements