Healing
Sound
Sound healing is an ancient wellness practice that uses sound vibrations to promote healing and relaxation. It involves using various instruments like chimes, gongs, singing bowls, and tuning forks to create therapeutic sounds. These sounds can help slow down brain waves, putting the body in a relaxed, dreamlike state, which can aid in reducing stress and improving overall well-being.
An in-studio sound bath is a therapeutic session where participants are immersed in soothing sounds and vibrations created by various instruments.
Items To Bring:
- Pillow
- Blanket
- Socks
- Water
- Any other creature comforts
This class is designed to help release tension in the hips and the heart. The hip region is associated with the sacral chakra which holds sexuality, creative energy, emotions, and how we relate to others.
Power yoga is a form of energetic movement with a steady flow where postures may be held for shorter duration and weights "load" may be used to build strength and endurance.
Power yoga is a form of energetic movement with a steady flow where postures may be held for shorter duration and weights "load" may be used to build strength and endurance.
This class is designed with your legs in mind. If you're looking to tone or strengthen your legs, this is the class for you.
This class is designed to induce deep relaxation of the body and mind using various props to support you physically, mentally, and emotionally. Poses are held for 5 minutes or more followed by yoga nidra to aid in a sleep-like trance induced by guided meditation.
Come and bathe your spirit and soul in the sounds of crystal and Tibetan bowls. Enjoy a deep sleep-like meditative state to renew you for the week.